The Research Behind EWOT
View of the human vascular system, a complex network of veins and arteries that transport Blood and Oxygen throughout the body.
Understanding Exercise with Oxygen Therapy (EWOT)
Exercise with Oxygen Therapy (EWOT) is a protocol that involves breathing air with 95% oxygen concentration during physical activity. The combination of exercise with high oxygen concentrated air allows for optimized distribution of the oxygen to the brain, tissues, and blood.
Comparison of blood vessels undergoing vasoconstriction (left) and vasodilation (right).
Exercise induces the systemic dilation of the arteries, blood vessels and capillaries allowing for maximal dispersion of oxygen. Without exercise, vasoconstriction occurs from hyperoxia which fails to provide the maximal benefits of oxygen therapy. Combining EWOT with short intervals of hypoxic breath holds and shallow breathing encourages enhanced vasodilation and oxygen distribution.
Scientific Benefits of Oxygen Therapy
Improved Endurance
EWOT increases oxygen supply to muscles during exercise. This delays fatigue and enhances performance, allowing for longer and more intense workouts. (1, 2, 3, 4)
Faster Recovery
The increased oxygen levels from EWOT reduce lactic acid buildup in muscles. This leads to less soreness after exercise and shorter recovery times between workouts. (5, 6, 7)
Enhanced Circulation
EWOT improves blood flow throughout the body. Better circulation contributes to improved nutrient delivery throughout the system temperature regulation in extremities, increased mental alertness, and overall well-being. (8, 9, 10)
Immune Support
Improved oxygen circulation helps immune cells move more efficiently through the body. This boosts the immune system's function, enhancing your body's natural defense mechanisms. (11, 12, 13)
Cognitive Function
Increased oxygen flow to the brain during EWOT enhances cognitive functions. Users experience improvements in focus, memory, and mental clarity, leading to sharper thinking and better concentration. (14, 15, 16, 17, 18)
Sleep Quality
By regulating the body's oxygen levels, EWOT improves sleep patterns. Users enjoy more restful sleep and wake up feeling refreshed and energized. (19, 20, 21)
Concussion Recovery
Numerous studies showcase the positive effects of oxygen therapy for subjects suffering from post concussion syndrome. (22-31)
Pain Specialist & Integrative Medicine Doctor Angelique Hart presents case studies on EWOT
Dr. Tom Incledon founder of Causenta discusses the effects of EWOT on cancer patients
Dr. Heather Sandison and founder of LiveO2 Mark Squibb discuss the effects of EWOT
Subject describes recovering from a concussion 41 years after injury by using EWOT
References
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